Sometimes people have a heel spur without any pain, and the precise relationship between heel spurs and plantar fasciitis is not altogether understood. A more flexible shoe with a relatively lesser dual-density midsole and heel than the motion-controlled shoes are available for people with less severe problems.

The pain associated with plantar fasciitis is usually worse in the morning because as you sleep at night. However, though one often causes the other, be careful not to confuse heel spurs with plantar fasciitis. That’s why more people prefer to have a surgery. Plantar Fasciitis surgery is recommended by a doctor only in cases of severe pain and inflammation.

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